If you’ve always wondered if your teeth are getting enough vitamins, you’re not alone. Your body’s health depends on the proper nourishment of your teeth. In this article, you’ll learn the importance of Vitamin C for strengthening your connective tissues, how Vitamin B12 can prevent mouth sores, and how Vitamin K2 can help calcium get to your teeth. All of these nutrients are vital to your oral health, so make sure to incorporate these nutrients into your daily diet.
Vitamin C helps strengthen connective tissue
Many people have heard that Vitamin C can help strengthen connective tissue for teeth. Vitamin C is an essential nutrient for collagen production in the body, and while most animals can convert glucose to vitamin C, humans are not able to. Taking vitamin C supplements can help the body produce more of this nutrient, which helps keep the gums and periodontal ligaments healthy and teeth free of bacteria. There are many other benefits to taking vitamin C, and the research supports this idea.
Vitamin B2 prevents mouth sores
While there are some people who may be deficient in vitamin B2, there are others who may be resistant to the effects of this essential nutrient. In fact, people who suffer from severe dermatitis or extreme dieting may be particularly susceptible to vitamin B2 deficiency. Symptoms of a vitamin B2 deficiency include mouth sores, sore throat, and inflammation of soft tissue and skin.
Vitamin B12 prevents bad breath
According to Dr. Craig Maxwell, MD, of the Integrative Medical Center, the onset of chronic gastrointestinal conditions can be directly related to the diet, including nutritional deficiencies. One study published in the Journal of Breath Research showed that vitamin B12 deficiency leads to a range of health problems, including bad breath. In order to detect a B12 deficiency, researchers from the University of Florida and Metabolic Solutions Inc. developed a speciality molecular test.
Vitamin K2 helps calcium get to your teeth
Calcium absorption is crucial for tooth health, and the vitamins D3 and K2 work together to deliver the needed calcium to the bones. They help the body absorb calcium from the food we eat and deposit it in the teeth and bones. But what happens if we don’t get enough vitamin K2? The result is poor dental health. Here’s why vitamin K2 is important for your oral health. Despite its many uses, you should take vitamin K2 supplements daily.
Vitamin D is essential for overall health
Several different foods and supplements contain this nutrient. Most of us get sufficient amounts of vitamin D from sun exposure, but we also need it to maintain dental health. We get vitD in our diets from various sources, including cod liver oil, milk, some juice products, and bread. In addition to dietary sources, we can get vitamin D from a wide variety of commercial multivitamin preparations.
Vitamin E helps teeth whitening
Using a Vitamin E-rich moisturizing swab after teeth whitening will help soothe the lips and gums. During a teeth-whitening procedure, you might feel a little tender and sore. These swabs are available individually packaged for your convenience and can be used after the procedure to ease pain and discomfort. You can also use them overnight for maximum protection. The following are some benefits of Vitamin E-rich swabs.